Crisis Information
Phone numbers to call if you are experiencing suicidal thoughts:
Steps to take if you are experiencing suicidal thoughts:
No matter how much pain you’re experiencing right now, you’re not alone. Many of us have had suicidal thoughts at some point in our lives. If you are experiencing suicidal thoughts at this time, please reach out for help. Even if it doesn’t feel like it right now, there are many people who want to support you during this difficult time. This might include close family members, friends, peers, neighbors, mentors, professors, and/or mental health professionals. Call or visit the Student Counseling Center during normal business hours, Monday through Friday, 8:00 AM – 5:00 PM.
For after-hours support, please call the Student Counseling Center at (210) 784-1331 and select option “2” to speak with a licensed clinician. Students can also utilize the 24/7 emergency/crisis hotlines below:
- The National Suicide Prevention Lifeline: (800) 273-8255
- National Crisis Text Line: Text “Help” to 741-741
- The Center for Health Care Services: (800) 316-9241
If you are concerned about a friend, roommate, or loved one:
If you think a friend or family member is considering suicide, there’s plenty you can do to help save a life.
- First, take any suicidal talk or behavior seriously. It’s not just a warning sign that the person is thinking about suicide—it’s a cry for help.
- Recognize suicidal warning signs and know how to respond if you spot them. Major warning signs for suicide include talking about killing or harming oneself, talking or writing about death or dying, reporting feelings of hopelessness, loss of interest in daily activities, withdrawing from others, significant changes in eating and sleeping patterns, and seeking out things that could be used in a suicide attempt, such as weapons and drugs.
- Refer to this After Hours Response guide, which highlights varying levels of concern and appropriate actions one can take.
Tip #1: Speak up if you are worried.
Tip #2: Respond quickly if the individual is in immediate danger of harming themselves or others.
If a friend or family member tells you that he or she is thinking about death or suicide, it’s important to call 911 or take the person to the nearest emergency room.
Tip #3: Offer help and support.