Women@Work: Mindfulness, Being Present in Your Work & Life (ComPsych Webinar)
The idea of mindfulness or being mindful is complete engagement in the present moment. Even when we find ourselves in a pleasurable quiet moment we automatically begin to daydream about others, plan/worry about the future, or ruminate about the past.
Mindfulness is about waking up to the present moment and paying attention to our experience. Learning mindfulness is not difficult; however, it is difficult to remember to do it. This training discusses mindfulness and how to incorporate its practice into your life.
At the end of this workshop, you will be able to:
- Describe mindfulness.
- Describe the benefits of developing mindfulness.
- Identify ways of practicing mindfulness in your life.
Date: Wednesday, March 24, 2021
Time: 12-1 P.M.
To Register for this event, visit: https://jagsync.tamusa.edu/event/6952341